C9 Well - Active Meditation

Powered by Coalition9

Tuesday, June 11, 2024, 8:30 to 10 AM
Location: Alchemy 365 in Northeast Minneapolis

About the Event

Guided Breathwork Practice

Breathwork is a type of active meditation, embodiment practice, and guided therapy that helps facilitate self-healing. Through a three-part rhythmic breath pattern, the increase of oxygen helps bypass the thinking brain and invites in the space to connect more deeply to your own intuition and wisdom, unblock your creativity, and support you in releasing what’s no longer serving you. Through the breath, you can process emotions, past trauma, and current roadblocks to help you move through life’s transitions with more ease, alignment, clarity, and groundedness. 

The breathwork practice is done lying down to a playlist and the facilitator guides you through the journey with prompts, hands-on body support, essential oils (if not sensitive to scents), and other healing tools. We’ll start with a little intro about what breathwork technique we’ll do together, why it’s beneficial, and what you might experience before lying down for a short grounding meditation and the breathing practice. 

About the Instructor

Helen Buron is a breathwork facilitator, energy healing practitioner, craniosacral therapist, and an artist. She leads group workshops, retreats, and one-on-one sessions through her business Light Centered Healing and as a practitioner at Constellation Acupuncture & Healing Arts. She first discovered breathwork when living in New York in 2014 and it changed her life! Now she loves creating sacred spaces for community healing to support us all in living embodied, vibrant, authentic lives. 

Additional Details

Please wear comfortable clothing and bring a water bottle.

Limited to 30 attendees. Exclusive to Coalition9 Members.

Event Series Partner: Mike Jones, Professional EOS Implementer + Co-Founder of Alchemy 365

Registration + Cancellation Policy

Preregistration is required and is exclusive to C9 Members, Community Supporters, and Event Partners + Supporters. Invitations are sent via email.

Space is limited to 30 attendees.

If your availability changes and you can't attend the event, please email Emily Anderson, C9 Experience Coordinator, at emily@coalition9.com no later than Friday, June 7, 2024. We will give your spot to another C9 Member.

Interested in becoming a Member? Apply here.